3 Day Detox Diet That Will Kick Start Any Weight Loss Regime

Are you looking for the quickest, safest and easiest way to feel better and look great? If you answered yes, this article will show you the right way to go about it
For a quick way to clean out your system without committing to a long term diet change, do a 3 day detox diet!. Diets lasting for more than a few days are extremely difficult to follow. However, if you know that you have just three days to stick with it, then it becomes a pleasure and not a chore.
Actually, the overall 3 day detox plan is extremely simple and very easy to execute. There are several varieties of this diet and it's up to you to choose the one that suits your tastes and lifestyle. However, you must stick to the exact diet though; otherwise, your detoxification process will be ruined.
Day 1
Start day one by liberating your body from all the built up toxins. Begin by drinking water in the morning and continue to do so all day. You can drink fruit juice, but only if it is 100% pure without added sugars! Your breakfast should consist of a wholegrain cereal and fruit; for lunch, have a fresh salad and veggies; veggie soup would be great for dinner and should be eaten no later than 6:00 p.m. Although salad and fruit are allowed on day 1, the key is to get plenty of water and vegetables. These are fantastic eliminators of waste and other toxins from the body. It is also important for you to exercise. A 30-minute brisk walk will do just fine

Day 2
O.K. You are in day 2 of the detox plan. Congratulations! You don't want to turn back now, so it is essential that you keep drinking lots of water. Obviously, during your detoxification process, you are not allowed to consume coffee, tea, soda, junk food, etc. After all, this is what contributed to the toxins in your body in the first place. If you're groaning, stop it! You do want to feel and look great, right?
On day 2, you should eat fresh fruit and drink water for breakfast. A nice, fresh green salad is great for lunch and for dinner, have some steamed vegetables. After being on this extremely healthy diet for just two days, you will feel great, your skin will be cleared and that bloated feeling around your stomach will disapper!
Day 3
Now you are on your last leg of the detox. Good for you! Continue to drink lots of water and eat plenty of fruit. You may feel a bit hungry, but don't stop now! Your body is finally freeing itself of all those accumulated toxins and waste. Keep going and don't exert much energy today. If you eat vegetables for dinner, you will not have cravings during the night.
The 3 day detox diet may seem scanty, but it is only for three days. Remember, the whole idea is to cleanse your body. By avoiding foods with chemicals or other unnatural substances, you're giving your body a totally natural diet, the way it was intended to be. Say, why don't you go look in the mirror? Give yourself a high five, because you're feeling better and looking great!
Before anyone starts a weight loss regiment, I always recommend this cleansing program. It clears your body and your mind while jump-starting your weight loss and fitness program. Once you get started, don't stop, but maintain it for the rest of your life!

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The Chinese Weight Loss Secret Revealed

Have you heard about the Chinese weight loss secret? Maybe you have heard of this, but a little more attention may make you familiar with this even more. Everyone knows that obesity is a major problem in America, and probably the most that any obese person can do is to deny it. But for someone who heeds for his health and life, he may consider various methods of losing weight.

Being overweight has something to do with one's lifestyle-food and amount of activity. Therefore for you to get perfectly in shape, you have to modify this aspect of your life.

In this article, you will know the craze about Chinese weight loss secret, one of the most popularly effective ways on how to get rid of extra pounds. You will deal with food, exercise, and medicine, the Chinese way.

Food

Chinese cuisine has always been renowned for its health benefits. It mostly consists of fish, tofu, a humungous amount of vegetables, and very small quantities of meat. But it's not just about what they eat that makes them fit. It has something to do with how they cook these. Chinese weight loss secret reveals that they cook it very, very quickly in high temperature, which preserves the texture of the food, and at the same time, preserves the vitamins, minerals, and other nutrients it contains.

They also consume a large amount of tea in their diet. Some clinical trials done at some universities in Geneva and Birmingham revealed that certain teas can increase metabolic rates and hasten the rate at which calories are burned.

Exercise

Another Chinese weight loss secret that is surely effective is exercise. But what kind of exercise do Chinese people do in order to maintain their weight? Martial arts are very famous. But did you know that nowadays, it is already being combined with the Western aerobic exercise?

Spencer Gee, a Chinese Kung Fu expert, created his workout plan that combines Kung Fu and other Asian martial arts with aerobic exercises. Not only is this workout available for men or women, but also for children. A total of 700 calories are shed off of you per session, and in two weeks, you can see awesome results.

Traditional Chinese medicine

Acupressure and acupuncture are also part of the Chinese weight loss secret. There are pressure points in the body, which when punctured, increases the metabolism of the body, decreases cravings, and improves the over-all function of the digestive tract.

Would you believe that not only Chinese people recognize the effectiveness of these methods? Dr. Charles Schwartz uses little acupressure beads in his so-called Accu-weight-loss program. These beads are placed at the back of his patients' ears and in other pressure points. He also tells his clients to have a diet without carbohydrate-rich foods, and makes them eat fruits and berries only. That's a bit of the Chinese weight loss secret and some variations of it, right?

Now these are just among the deepest secrets of Asian people shared with you. But for you to gain that perfect shape, it entails more dedication.

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Muscle Toning and Weight Loss

Have you ever wondered why people cannot lose weight with all of the many different diets that are available? It is clearly evident that dieting does not work, so what can you do to lose weight and keep it off? Here are ten fat loss tips that can help you to finally reach your weight loss goals.
1. If you want to burn fat, you need to lift weights as well as perform some type of aerobic activity like walking, treadmill running or playing a sport. How much muscle that you have will determine what your metabolic rate is like. If you build muscle, you will help to increase your metabolism and make fat burning easier.
2. Do not weigh yourself. Your scale does not tell you if you are burning fat or building muscle and it can not tell you how much fluid that you have. If you weigh yourself, all of these things can have a huge impact upon your weight and it can also determine your mood for the day.
3. Realize that muscle weighs more than fat, but it takes up much less space in your body. It does not sag or look lumpy. Muscle can help your body to look toned and lean.
4. Do not skip breakfast. Breakfast helps to start up your metabolism in the morning, so you will want to be sure that you eat breakfast each and every day.
5. Watch your calorie intake. Do not cut your caloric intake to less than 1200 calories or your body will move into starvation mode and quit burning fat.
6. Change your eating habits to eating five or six small meals a day, rather than three larger meals. This helps to keep your metabolism up and will allow your blood sugar levels to stay more balanced.
7. Keep track of your calories. Keep track of your calories for a week or so, average them, and then decrease this amount by 300-500 to see if it can help you lose weight. This is the easiest and simplest way to lose weight.
8. Try to stay away from yo-yo dieting. Diet after diet will only make it more difficult to lose weight and keep it off, because your metabolism will not be able to deal with the changes.
9. Watch your fat intake. You want to look for foods that are less than 10 grams of fat, but want to stay around 5 grams of fat per serving if possible. This will allow you to eat right and lose weight.
10. Fat is stored in your body. This fat storage works as a reserve of energy tank for your body to use later.
When you begin to add these ten tips to your life, you will find that your weight will begin decreasing and your muscles become toned.You will begin to feel better and have more energy. What can be better than that?

We have helped many people lose weight successfully and keep the weight off. Our focus is on total health and wellness. We have recently written a series of newsletters that provide you with the secrets that the weight loss industry do not want you to know and how to keep the weight off using a multifaceted program.

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Poor Weight Loss Advice is Making People Fat So What Can You Do to Succeed?

There is an unlimited supply of information and advice on the Internet and elsewhere relating to weight loss and more often than not it is from people who have no idea what they are talking about. Many of the people giving advice haven't succeeded in losing any weight of their own or maintaining a healthy body weight.

So how can you be sure that the information you're hearing or reading is safe and suitable to help you lose weight? You're likely to have read some of the free online weight loss advice already and if you have visited several weight loss websites you will have probably already seen some conflicting information.

I suggest that you take a look at the sites where real people are giving their opinions and results for what they have achieved and if there are links to the information that they used for their success you should then study the program that they refer to and see whether that might be the type of weight loss program that you could follow.

See whether there is conflicting advice and also whether the weight loss techniques they are promoting represent good nutritional advice and/or good exercise recommendations. Read any testimonials they have on their site to see whether others have had good experiences with the program.

Any program that has a doctors endorsement will add a lot of weight to the credibility of the program because they wouldn't want to risk false advertising claiming doctors testimonials if they weren't true.

Read all the information they have available on their site and if there is an opportunity to sign up for a free newsletter, do so to get a better insight into what they are promoting.

Often you can learn a lot of very good information from being on a weight loss email list where they give you tips and advice that you can use before you start a weight loss regime.

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The Most Effective Weight Loss Exercises

When trying to lose weight and burn excess fat the last thing you want to be doing is wasting time. This article will explain to you what weighted exercises are best for weight loss, why these exercises are so effective and how to place them in your fat loss plan.
What makes a weight loss exercise effective?
This may seem like a question which is going to lead into a complicated answer, but it really isn't. The key to any efficient fat burning move is the amount of muscles you use per repetition and the level of intensity at which you perform it. Remember your body will also use calories to repair your body for days after you workout when using weights.
To lose weight you need to burn more calories than you consume on a daily basis, simple! Your body burns the most amounts of calories when using its muscles. So taking this into account, to lose weight in the quickest time you need to be performing exercises that moves over a series of joints and a collection of muscles, if not all of your muscles (Compound exercises). As you get competent with the movements you need to increase the weight, this will develop the muscle and thus create muscle definition / Tone.
In addition to this as a last point, remember that your legs are a powerful fat burning furnace, purely because of the size and strength of them compared to any other body part. Don't neglect them and don't be put off when they ache!
Below is a list of exercises set into 3 section (Beginner, intermediate, advanced).
Beginner weight loss exercises that are simple and effective
These are the body's basic functional exercises. They teach you how to move through your natural range safely by conditioning your joints and developing the correct motor skills (The way your body moves). In addition to this, these basic exercises will set you up to progress onto the next stage and leave you with sculptured, toned muscles once the fat is eliminated. As well as using the below weighted exercises you should mix in cardio in the form of continuous training and short interval sprints.
* Once you have progressed through to the next stages (intermediate and advance) don't forget to still include the simple exercises as they are still effective weight loss tools. Just increase the weights and intensity, by including them in supersets / tri-sets.

· Squat
· Squat and press
· Static lunges
· Dead lift
· Dead lift curl
· Dead lift curl and press
· Press up
· Dumbbell swing
· Burpee
Intermediate weight loss exercises
Developing on from your basic level, these set of movements become more dynamic. By doing this we are placing our muscles into greater stress which will result in increased muscle definition. Furthermore it will take your fitness and endurance to the next step. To get the most out of your weight loss programme you should start adding supersets (Performing two exercises one after each other) and increase your interval sprints. This will ensure that you maintain your progress.
· Squat and row (cables)
· Alternate dumbbell swing
· Alternate lunges
· Walking lunges
· Burpee variations
· Dumbbell snatch
· Dumbbell clean and jerk
· Cross body snatch
· Weighted ski
Advanced weight loss exercises
Now you're at the stage where your fitness and endurance should be at a high level and you can perform supersets and sprints efficiently, with a level of ease. Taking this into consideration we need to raise the bar again by including Tri-sets (performing 3 exercises continuously one after each other). This will get you lungs burning and really test your stamina. Obviously with such an intensive workout the fat will drop of you.
· Burpee Variations with equipment
· Alternate dumbbell clean and jerk
· Alternate dumbbell snatch
· Plyometric jump variations
· Pull ups
· Dips

*Don't forget you should mix and match all the exercises through the levels above to maintain a constant weight loss and making sure that your body doesn't adapt to your training. If your body does adapt to your training it will result in a reduced fat burn, so keep on your toes and vary your routines.
How to use weights in a weight loss routine
A weight loss workout should be treated like circuit training. The biggest problem most people make is that they take too much rest or set the workout out so they perform weights first, cardio after (or other way round). A fat burning session should consist of cardio and weights mixed up. A quick example of this is shown below.
1. Treadmill: Continuous (10min)
2. Squat (4 x 10)
3. Cross trainer: Intervals (5min)
4. Dead lift (4 x 10)
5. Rowing machine: Intervals (150m sprint / 30 sec rest x 5 - 10 SETS)
6. Press ups
This simple workout jumps from compound weighted exercise to cardio just like a circuit would, but on the gym floor. It will turn your body into a fat burning furnace!
For more information on how to use cardio when your goal is weight loss, check out the "Cardio for weight loss" article. Also take a look at the weight loss diet section and recipes section to make sure you're not wasting the hard work. We also have herbal weight loss supplements (Herbal life), which are completely natural in their ingredients, helping you shed the pounds safely.

For diets, recipes, workouts and professional weight loss help please visit [http://www.fit2talk.com] and get your free profile to help you mange and achieve your goal.

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Best Weight Lifting Program For Weight Loss

To lose body fat fast and to keep it off for good, using the best weight lifting programs designed for weight loss will help immensely. Let me give you the exact weight lifting program style I personally used to shed body fat and get ripped six pack abs.

Weight lifting burns a staggering amount of calories, but not just while you are lifting heavy stuff. Up to 48 hours after the fact, your body is still burning off calories at a higher rate.

If this isn't a good reason to pump a bit of weight in your workout, nothing is.

There are two main options here, the first is for somebody relatively untrained in lifting weights and if you are quite out of shape or you haven't lifted weights for more than 3 months straight - this one is for you:

Best Weight Lifting Programs For Weight Loss - Option 1:

• Deadlifts
• Squats
• Clean and press (or military press)
• Bench press
• Calf raises
• Bent over rows

Even if you are just starting off, especially if you are a female, use really light weights for the first few sessions, you will still get amazing results - no muscle bulk, just toning the lean muscle and burning fat. Do 3 repetitions of 10 for each one.

Best Weight Lifting Programs For Weight Loss - Option 2:

• Work your body in splits e.g,
• Monday Chest and triceps
• Tuesday Back and calves
• Wednesday off
• Thursday Legs
• Friday off
• Saturday start again

This way of working out means you can maintain muscle mass you have put on over the years, by still challenging the muscle even though you are losing fat.

If you are tired of just grabbing bits of information here and there, let me help you out, big time. No strings, just a good old fashioned helping hand.

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Tips To Jump Start Fast Weight Loss Without Exercise

Millions of people today are trying to get fit and lose serious weight. Most of them are failing to achieve their goals because things can get quite difficult overall. No matter how much time you put into working out and getting into the clothing that you want, you'll find that many times you'll just plateau. This is a dreaded thing that many people face and when you hit a wall, you are going to be stuck for a long time. Even if you work out diligently, and you eat right, you will find yourself stuck at a number or a size that you don't want to be in. If you want to jump start fast weight loss without exercise, than perhaps it's time to consider a few tips.
The first thing that you want to do is look into Visalus shake mix, as a solution to kickstart your metabolism. This metabolic spike will help you to move forward with not only eating better, but seeing results. The way it works is that you replace a couple of meals daily with this option and you move forward with your life. Don't try to hit the gym every day, and don't turn everything upside down. For your third meal, enjoy something light and that's about it. If you can do this, you will sustain an amazing array of benefits.

For those that assume that you just have to stick to that, you are wrong. You will need to still eat a sensible meal daily. This is not meant to discourage, but rather encourage eating healthy and not starving. Too many people assume that in order to get fit today you have to starve yourself or eat only celery and drink water. That's not the case, and therefore you should not assume that you will have to do that. Eat well, but focus on whole foods, whole grains, and not fatty items.
Aside from adding ViSalus to the mix and eating better, you will want to stay on the path for some time. The best tip that you can receive today is that of sustainability and longevity. For those that stick to meal replacement and eating well for a long period of time, benefits start to pile up. That means that you will see weight loss at a much faster rate and it will be much easier to manage overall. You will not only see the results, you will feel more energy, and you will be able to continue on this path for a lifetime.
When you start to unravel the benefits of healthy living, you will see that it's far better to engage a plan of action than to give up and assume you are stuck in whatever unhappy state that you're in. Moving forward with the options that abound today are as easy as looking into the above tips and trying your best. If you can just manage one shake a day, do that, and if you can't seem to get results, don't worry, these things take time, just wait it out and eventually you will have the body of your dreams.

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